At The MSK Studio, our space is designed to seamlessly blend clinical Pilates and functional strength training, allowing a progressive transition from rehabilitation to higher-level strength and conditioning. Whether your goal is injury recovery, ongoing pain management, or improving overall physical performance, each session is guided with expert oversight to build confidence, resilience, and long-term results.

Our clinical Pilates sessions are physiotherapist-led, semi-private classes that provide individualised programming within a supervised group environment. Each client follows a bespoke, customised program, with ongoing coaching and reassessment of goals to ensure exercises remain safe, appropriate, and progressive.

Getting started - what to expect:

All new and existing clients joining clinical Pilates are required to complete the following before attending group classes:

1. Initial Consultation (new clients 45 min / existing clients 30min) 
   • Discussion of goals
   • A full movement and posture assessment
   • Identification of areas needing strength, mobility, or control
   • Education on equipment use and correct technique (reformer, multi chair, cable machine, free weights)
   • Trial of equipment and exercises
   • Setup of a mat-based home exercise program via our app to complement your clinical pilates program
     
     
2. 1:1 Setup Session (60 min) 
   • Identification of areas needing strength, mobility, or control
   • Creation of a program that’s safe, effective, and aligned with your goals using the pilates equipment
   • Education on equipment use and correct technique (reformer, combo chair, cable machine, free weights)
     
     
3. Commence clinical Pilates classes
   • Once your program is set up, you’re ready to get started. You can join our semi-private clinical Pilates classes by booking through Punchpass, or continue with one on one private sessions, whichever works best for you.
   • You'll also receive two free trial sessions to experience the class environment.

✔ Semi-private, physiotherapist-supervised sessions (max 4 people per class)
✔ Individualised clinical Pilates & strength-based programs
✔ Ongoing coaching and progression
✔ Redeemable with eligible private health insurance

To get started, please book your Initial Consultation using the link below:
Existing Clients
New Clients

The MSK Studio
1140 South Rd, Clovelly Park SA 5042